Hospital births can be beautiful and transformational! Get ready to embrace your hospital birth journey!
This comprehensive class series gives you the information and tools to make informed decisions.
We will go beyond information, too, with pain-coping techniques and mindfulness practice, birth and postpartum planning, and other engaging activities.
Rate (per couple): $300 for virtual 4-week series
You Will Learn:
- Stages of labor
- Anatomy of a birthing body
- Pregnancy nutrition and fitness
- Mind/body connection
- Mindfulness/coping techniques
- Labor positions
- Variations of labor
- Partner involvement and tips
- Labor comfort measures
- Birth planning
- Postpartum comfort measures
- Postpartum planning
- Decision-making strategies
- Much more!
You Will Get:
- practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity in each class
- practice with mindfulness techniques, labor positions, and partner support during labor
- interactive activities to embody the lesson, including art and role-playing (no art skills required and no one needs to see your work!)
- tools to develop birth preferences and postpartum preferences
- helpful handouts for you and your partner
- connection with me via email to answer questions from the time your class begins until 2 weeks after your last class ends