Birthing from Within is a different kind a birth class that prepares you for the physical and mental journey of birth. This is NOT a boring, dry birth class. Learn what you need to know in an engaging, live virtual class.
This class is for you if:
-You want the information and tools to make informed decisions and navigate your hospital birth with confidence.
-You believe birth is more than just a medical event—it’s a profound, transformational experience.
-You’re ready to learn pain-coping skills and mindset strategies to make your birth fulfilling and empowering.
Investment
$299 per couple
Format: Virtual, Live 4-week series over Zoom
Time: Tuesdays, 6:30pm-8:30pm CST
Next Series Starts June 10

What You’ll Learn:

In this 4-week virtual series, we’ll cover everything you need to feel informed, prepared, and supported:
- The Stages of Labor: Understand what’s happening at each step.
- Anatomy of the Birthing Body: Gain insight into how your amazing body works.
- The Mind/Body Connection: Harness the power of your mindset.
- Mindfulness & Coping Techniques: Tools to stay grounded and calm.
- Labor Positions: Move through labor with confidence and ease.
- Variations of Labor: Prepare for the unexpected.
- Partner Support & Involvement: Tips to make your partner your best support.
- Labor Comfort Measures: Explore ways to stay as comfortable as possible.
- Common Labor Interventions: Know your options and what to expect.
- Birth Planning: Develop preferences to share with your care team.
- Postpartum Planning & Comfort: Set yourself up for a smoother recovery.
- Decision-Making Strategies: Feel empowered in the moment.
What You’ll Get:

Every class is packed with tools, techniques, and interactive activities to help you and your partner feel prepared and confident:
- Practical information paired with pain-coping or mindfulness techniques.
- Practice with labor positions, mindfulness strategies, and partner support.
- Interactive activities that make learning engaging, like art projects and role-playing (don’t worry—no art skills required, and your work stays private!).
- Personalized tools to create birth and postpartum preferences.
- Helpful handouts to refer back to during pregnancy and beyond.
- Ongoing email support from me throughout the class and up to 2 weeks after it ends.
Get Ready to Embrace Your Hospital Birth with Confidence!