Birthing from Within for Hospital Births

Birthing from Within is a different kind a birth class that prepares you for the physical and mental journey of birth. This is NOT a boring, dry birth class. Learn what you need to know in an engaging, live virtual class.

This class is for you if:

-You want the information and tools to make informed decisions and navigate your hospital birth with confidence.

-You believe birth is more than just a medical event—it’s a profound, transformational experience.

-You’re ready to learn pain-coping skills and mindset strategies to make your birth fulfilling and empowering.

Investment

$299 per couple
Format: Virtual, Live 4-week series over Zoom
Time: Tuesdays, 6:30pm-8:30pm CST
Next Series Starts June 10

What You’ll Learn:

This is my favorite photo of me, taken after the birth of my first child. There’s nothing quite like this feeling. Birth is a life-changing experience and no one can truly understand unless they’ve been there.

In this 4-week virtual series, we’ll cover everything you need to feel informed, prepared, and supported:

The Stages of Labor: Understand what’s happening at each step.
Anatomy of the Birthing Body: Gain insight into how your amazing body works.
The Mind/Body Connection: Harness the power of your mindset.
Mindfulness & Coping Techniques: Tools to stay grounded and calm.
Labor Positions: Move through labor with confidence and ease.
Variations of Labor: Prepare for the unexpected.
Partner Support & Involvement: Tips to make your partner your best support.
Labor Comfort Measures: Explore ways to stay as comfortable as possible.
Common Labor Interventions: Know your options and what to expect.
Birth Planning: Develop preferences to share with your care team.
Postpartum Planning & Comfort: Set yourself up for a smoother recovery.
Decision-Making Strategies: Feel empowered in the moment.

What You’ll Get:

Every class is packed with tools, techniques, and interactive activities to help you and your partner feel prepared and confident:

Practical information paired with pain-coping or mindfulness techniques.
Practice with labor positions, mindfulness strategies, and partner support.
Interactive activities that make learning engaging, like art projects and role-playing (don’t worry—no art skills required, and your work stays private!).
Personalized tools to create birth and postpartum preferences.
Helpful handouts to refer back to during pregnancy and beyond.
Ongoing email support from me throughout the class and up to 2 weeks after it ends.

Get Ready to Embrace Your Hospital Birth with Confidence!