Postpartum Planning Package

We spend so much time focused on pregnancy, the baby shower registry, and (of course!) getting excited about the baby.  Unfortunately, women’s postpartum period is often overlooked in our society.  After delivery, your body and your mind have just undergone a huge transformation.  It is vital to your physical and mental health to take the time to recover and bond with your baby. 

The Postpartum Planning Package includes two private, 1-hour sessions with me before birth, email access to me through your first three weeks postpartum, and plenty of resource recommendations and planning tools. I will help you build a custom, evidence-based plan for those early days with your newborn, so you can focus on bonding and healing once your baby is here.

Rate (per couple): $200 for virtual postpartum planning (or in-person in the Chicago area)

You Will Learn:

  • Comfort measures
  • Rest and recovery needs
  • Nutrition needs
  • Emotional health info
  • Support system tips
  • Infant bonding info
  • Infant feeding info
  • Postpartum traditions from around the world

You Will Get:

  • practical information about postpartum recovery and infant bonding
  • sample meal plan and recipes for the postpartum woman
  • tools (lists and worksheets) to develop postpartum plans
  • resource recommendations tailored to your family
  • practice with mindfulness techniques for more peaceful early days of parenting
  • connection with me via email to answer questions from the time your postpartum planning session begins until 3 weeks after your baby is born
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