Birthing from Within for Hospital Births

This class is for you if:

-You want the information and tools to make informed decisions and navigate your hospital birth with confidence.

-You believe birth is more than just a medical event—it’s a profound, transformational experience.

-You’re ready to learn pain-coping skills and mindset strategies to make your birth fulfilling and empowering.

Investment

$299 per couple
Format: Virtual, Live 4-week series over Zoom
Time: Thursdays, 6:30pm-8:30pm CST

What You’ll Learn:

This is my favorite photo of me, taken after the birth of my first child. There’s nothing quite like this feeling. Birth is a life-changing experience and no one can truly understand unless they’ve been there.  

In this 4-week virtual series, we’ll cover everything you need to feel informed, prepared, and supported:

  • The Stages of Labor: Understand what’s happening at each step.
  • Anatomy of the Birthing Body: Gain insight into how your amazing body works.
  • The Mind/Body Connection: Harness the power of your mindset.
  • Mindfulness & Coping Techniques: Tools to stay grounded and calm.
  • Labor Positions: Move through labor with confidence and ease.
  • Variations of Labor: Prepare for the unexpected.
  • Partner Support & Involvement: Tips to make your partner your best support.
  • Labor Comfort Measures: Explore ways to stay as comfortable as possible.
  • Common Labor Interventions: Know your options and what to expect.
  • Birth Planning: Develop preferences to share with your care team.
  • Postpartum Planning & Comfort: Set yourself up for a smoother recovery.
  • Decision-Making Strategies: Feel empowered in the moment.

What You’ll Get:

Every class is packed with tools, techniques, and interactive activities to help you and your partner feel prepared and confident:

  • Practical information paired with pain-coping or mindfulness techniques.
  • Practice with labor positions, mindfulness strategies, and partner support.
  • Interactive activities that make learning engaging, like art projects and role-playing (don’t worry—no art skills required, and your work stays private!).
  • Personalized tools to create birth and postpartum preferences.
  • Helpful handouts to refer back to during pregnancy and beyond.
  • Ongoing email support from me throughout the class and up to 2 weeks after it ends.

This is more than a class—it’s your toolkit for a hospital birth that feels informed, supported, and uniquely yours.

Get Ready to Embrace Your Hospital Birth with Confidence!

Sign Up Now

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