Get ready to embrace your hospital birth!
You’re in the right place if…
- You want the information and tools to make decisions and navigate birth in the hospital.
- You know that birth is more than just a medical event – it’s a transformational experience.
- You want to learn pain-coping skills and mindset tactics to make birth a fulfilling experience.
Rate (per couple): $299 for virtual 4-week series
You Will Learn:
- Stages of labor
- Anatomy of a birthing body
- Pregnancy nutrition and fitness
- Mind/body connection
- Mindfulness/coping techniques
- Labor positions
- Variations of labor
- Partner involvement and tips
- Labor comfort measures
- Birth planning
- Postpartum comfort measures
- Postpartum planning
- Decision-making strategies
- Much more!
You Will Get:
- practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity in each class
- practice with mindfulness techniques, labor positions, and partner support during labor
- interactive activities to embody the lesson, including art and role-playing (no art skills required and no one needs to see your work!)
- tools to develop birth preferences and postpartum preferences
- helpful handouts for you and your partner
- connection with me via email to answer questions from the time your class begins until 2 weeks after your last class ends