This one-afternoon class is offered monthly on Sundays at Prenatal Fit (1937 W. Diversey Parkway, Chicago).
I want you to have a fulfilling birth experience that leaves you feeling confident and strong.
Know what to expect and learn coping skills to prepare for the transformational experience of birth.
In addition to plenty of evidence-based info, we’ll cover pain-coping techniques, mindset tactics, tips for partners, and other engaging activities.
Rate (per couple): $180 for the 4.5 hour class
What You’ll Learn:
- Stages of labor
- Mind/body connection
- Mindfulness/coping techniques
- Labor positions
- Common interventions
- Partner involvement and tips
- Postpartum comfort measures
- Decision-making strategies
- Labor comfort measures
What You’ll Get:
- Practical information paired with pain-coping or mindfulness techniques.
- Practice with labor positions, mindfulness strategies, and partner support.
- Interactive activities that make learning engaging, like art projects and role-playing (don’t worry—no art skills required, and your work stays private!).
- Helpful handouts to refer back to during pregnancy and beyond.
- Ongoing email support from me throughout the class and up to 2 weeks after it ends.