This one-afternoon class is offered monthly on Sundays at Prenatal Fit (1937 W. Diversey Parkway, Chicago).
Upcoming Dates: 10/12, 11/16, 12/14
Feel confident and strong after birth.
Know what to expect and learn coping skills to prepare for birth.
In addition to plenty of evidence-based info, we’ll cover pain-coping techniques, mindset tactics, tips for partners, and other engaging activities.
Rate (per couple): $180 for the 4.5 hour class
What You’ll Learn:
- Stages of labor
- Mind/body connection
- Mindfulness/coping techniques
- Labor positions
- Common interventions
- Partner involvement and tips
- Postpartum comfort measures
- Decision-making strategies
- Labor comfort measures
What You’ll Get:
- Practical information paired with pain-coping or mindfulness techniques.
- Practice with labor positions, mindfulness strategies, and partner support.
- Interactive activities that make learning engaging, like art projects and role-playing (don’t worry—no art skills required, and your work stays private!).
- Helpful handouts to refer back to during pregnancy and beyond.
- Ongoing email support from me throughout the class and up to 2 weeks after it ends.