This one-afternoon class is offered monthly on Sundays at Prenatal Fit (1937 W. Diversey Parkway, Chicago).
I want you to have a fulfilling birth experience that leaves you feeling confident and strong.
Know what to expect and learn coping skills to prepare for the transformational experience of birth.
In addition to plenty of evidence-based info, we’ll cover pain-coping techniques, mindset tactics, tips for partners, and other engaging activities.
Rate (per couple): $180 for the 4.5 hour class
You Will Learn:
- Stages of labor
- Mind/body connection
- Mindfulness/coping techniques
- Labor positions
- Common interventions
- Partner involvement and tips
- Postpartum comfort measures
- Decision-making strategies
- Labor comfort measures
You Will Get:
- practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity in each class
- practice with mindfulness techniques, labor positions, and partner support during labor
- interactive activities to embody the lesson, including art (no art skills required and no one needs to see your work!)
- helpful handouts for you and your partner
- connection with me via email to answer questions from the time your class begins until 2 weeks after your last class ends