Birth matters. Every time.
Maybe you had a great previous birth experience and want to add to your toolbox of pain-coping strategies. Maybe you had a not-so-great previous birth experience and want things to be different this time around. Maybe you want to set aside some time with your partner to focus on THIS pregnancy and THIS baby, plan for postpartum and get tips to prepare your child(ren) for the big transition your family is about to welcome. If any of this sounds like you, you’re in the right place.
Rate (per couple): $180 for virtual 3-week series
You Will Learn:
- Refresher on stages of labor
- Tips for preparing your child(ren) for a sibling
- Mindfulness/coping techniques
- Labor positions
- Variations of labor
- Partner involvement tips
- Labor comfort measures
- Postpartum comfort measures
- Postpartum planning
- Decision-making strategies
- Birth planning
You Will Get:
- practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity in each class
- practice with mindfulness techniques, labor positions, and partner support during labor
- interactive activities to embody the lesson, including art and role-playing (no art skills required and no one needs to see your work!)
- tools to develop birth preferences and postpartum preferences
- helpful handouts for you and your partner
- connection with me via email to answer questions from the time your class begins until 2 weeks after your last class ends