A confident, informed start to parenthood begins here.

Childbirth Classes

Birthing From Within Childbirth Classes are for you if you:

  • plan on birthing in a hospital, birth center, or home (all are welcome!)
  • want to understand what will happen during pregnancy, labor, and postpartum
  • want to learn about comfort measures and pain coping techniques
  • want to be informed to make your own decisions
  • want to explore your own intuition and wisdom as you prepare for this rite of passage

Birthing From Within Childbirth Classes give you:

  • practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity in each class
  • the information you need to make informed decisions
  • practice with mindfulness techniques, labor positions, and partner support during labor
  • interactive activities to embody the lesson, including art and role-playing (no art skills required!)
  • helpful handouts for you and your partner
  • connection with me via email to answer questions for the duration of the class
  • the option between the full 5-class series and a 2-day Express class
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