Childbirth Classes

Birthing From Within Childbirth Classes are for you if you:

• plan on birthing in a hospital, birth center, or home (all are welcome!)
• want to understand what will happen during pregnancy, labor, and postpartum
• want to learn about comfort measures and pain coping techniques
• want to be informed to make your own decisions
• want to explore your own intuition and wisdom as you prepare for this rite of passage

Birthing From Within Childbirth Classes give you:

• practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity in each class
• the information you need to make informed decisions
• practice with mindfulness techniques, labor positions, and partner support during labor
• interactive activities to embody the lesson, including art and role-playing (no art skills required!)
• helpful handouts for you and your partner
• connection with me via email to answer questions for the duration of the class
• the option between the full 5-class series and a 2-day Express class